When you join a Bikram yoga class, you will learn yoga poses Bikram 26. Pose it, called asanas in Sanskrit. All the poses that have different goals, but still about balancing, managing and moving.
There is an important cause that you should know before you learn to do other poses that can be harder for you. The first thing is about learning basic breathing techniques.
One of the 26 Bikram yoga poses is Pranayama. Implementation of pranayama breathing techniques in the standing position. The goal is to provide strength, relax the body and release stress in your mind. You can try Pranayama every morning for inspiration and encouragement in their daily activities.
