About Bikram Yoga Postures

There are 26 poses in Bikram yoga postures. This raises helped most of the yogi to support their stamina. Such as helping most women to increase their confidence because it has a tight body. It also can remove their stomach problems, because the exercise is to train the abdominals, waist and hips. And also helps you to be productive to have sex for couples in love.


"Tight hip muscles will affect your activities as you do when you move to contract". So, to get the body flexible and fit, Bikram yoga postures will help you.

You can also buy a book or CD or Bikram yoga DVD to practice privately in your home. This simple exercise, but you need to focus and you must observe yourself while doing Bikram yoga postures.

Here are some examples of the Bikram Yoga Posture:

•      Standing breathing (Pranayama) is to a straight position and start training.
•      And a half months (Ardha-Chandrasana) is to stretch the hips and more muscular in the arms to the pelvic region.
•      Hand to foot (ON-Hasthasana) is an exercise for the legs tight to the leg joints
•      Awkward (Utkatasana) is to keep your balance while you push up on toes.
•      Eagle (Garurasana) on the hands and feet and standing balance.

There are many more like standing bow, triangle pose, standing separate leg stretching, leg up, corpse pose, balancing stick, tree pose, the company remains, wind removing pose, locust, full locust, bow pose, cobra style, half-turtle , camel, rabbit, head to the knees, spine-twisting and blowing firm pose.

To be sure you can have a Bikram yoga for the first instruction. Pose is to avoid wrong when you do it at home. While it's really useful when you are doing is right but also would be a disaster when you do Bikram yoga postures in the wrong way.